Clik here to view.
Polyphasic Sleep Log: Day 4
I think I’m finally starting to see the light at the end of the tunnel. This past evening was a lot better in that I could actually spend some time working on projects that I had to get done on my...
View ArticleClik here to view.
Polyphasic Sleep Log: Day 5
Last night and into today has been by far the best day yet. I wasn’t quite sure if the improvement of Day 4 in my polyphasic-sleep experiment was just a fluke or if it indeed was the first signs of...
View ArticleClik here to view.
Polyphasic Sleep Log: Day 6
After finishing six days on the Everyman sleep schedule it continues to get easier. I think I can now say that I’m almost completely adapted to this. I’ve really come to enjoy the night-time ‘shift’ as...
View ArticleClik here to view.
Polyphasic Sleep Log: Day 7
After a full week of polyphasic sleeping on the Everyman sleep schedule, I’d definitely say I’m adapted at this point. I am finally able to sit down and read without dosing off and I have surprisingly...
View ArticleClik here to view.
7 Simple Lifestyle Changes to Keep the Weight Off this Holiday Season
For many of us, Thanksgiving marks the beginning of the holiday binge. Just on Thanksgiving Day alone, the average person consumes around 4500 calories. This is often times followed up by almost a week...
View ArticleClik here to view.
Polyphasic Sleep Log: Days 8 – 14
I’ve continued to maintain the sleep schedule that I’ve set up over the last week with great success. For the most part, I find it easy to get up after the 3-hour core sleep and can maintain the...
View ArticleClik here to view.
Polyphasic Sleep Log: Day 15 -21
Well it’s been almost a month now since being on the Everyman sleep schedule. Since I last wrote, there has not been any changes or developments that are worth writing here and unless something...
View ArticleClik here to view.
An Orienteering Approach to Goal Achievement
The key to succeeding in your goals is to divide them up into sub-parts and then use those sub-parts as regular ‘checkpoints’ along the way to determine your progress and to fine-tune your approach. I...
View ArticleClik here to view.
The Concrete Goals Tracker
While scanning the web last night, I found a particularly useful productivity tool called the Concrete Goals Tracker. David Seah — designer-extraordinaire and fellow New England resident — has created...
View ArticleClik here to view.
The Power of the Day of Rest
Without ever intending for it to happen, many people find themselves caught up in the modern-day whirlwind of activity and overload. Our culture is defined by go-go-go and despite being blessed with...
View Article
